Classes built around your workday
30 minutes. One coach. Real intensity. Show up, get worked, get on with your day.
Eight formats, one clock
Every class is exactly 30 minutes — warmup to cooldown. No exceptions.
Express HIIT
30 minutes of intervals. Treadmill, rower, kettlebell. Most-booked class on the schedule.
Lunch-Hour Strength
Compound lifts, supersets, in-and-out. For the desk-job crowd that wants to stay strong.
Power Spin
30-minute cycling sprints. Lights low, music loud, calorie counter not lying.
Core 30
Half-hour of core, glutes, and posture work. Great for chronic desk-back.
Yoga Flow Express
Vinyasa-paced 30-minute flow. Builds heat without taking your whole lunch break.
Boxing Bootcamp
Heavy bags, mitts, conditioning rounds. Decompress and get sharper at the same time.
After-Work Bootcamp
5:45 PM and 6:30 PM. Total-body circuit with the post-desk crowd. Save your evening for dinner.
Sunrise Strength
6:00 AM lifts before your day starts. Coach-led, programmed, nothing to think about.
Find a class that fits your calendar
Schedule updates weekly. Reserve a spot in the app or at the front desk.